Export from
CSVHevy
- 1Open Profile
- 2Go to Settings
- 3Export & Import Data
- 4Export Data
Bring your history with you
Move to Relm without starting over
Bring years of workouts with you, review every match before anything changes, and turn that history into useful context from day one.
See your insights immediately
Review the import before Relm learns from it
Your original file stays untouched. Relm previews exercise matches, units, dates, and skipped rows before imported sessions begin shaping trends and recommendations.
- 1Recognize the export
- 2Confirm every match
- 3Unlock useful history
Strong · Hevy · RepCount · Fitbod
Get your workout file
Follow the steps for your current app, then choose the exported file in Relm.
Export from
CSVStrong
- 1Open Profile
- 2Go to Settings
- 3Export Workouts
- 4Optional: Include Rest Timers & Notes
Export from
CSVRepCount
- 1Open Statistics
- 2Export to Excel
Export from
CSVFitbod
- 1Open Log
- 2Open Settings
- 3Export Workout Data
Don’t see your app?
Email supportEmail us the app name and we can add import support for it.
How the import works
Five steps, and nothing is saved until the last one.
Choose your app and pick the file
Open Settings → Data & Privacy → Import Workouts, or use the import step during setup. Choose the app you exported from, follow its steps above, then pick the CSV. Relm recognizes the format from the file’s header and lets you override it if it guessed wrong.
Confirm the unit, if the file doesn’t say
Strong and RepCount exports don’t record whether weights are kg or lbs, so you choose. Hevy and Fitbod state it in the file and Relm reads it from there.
Read the preview
You see how many workouts, sets and bodyweight entries the file holds, how many workouts are already in your history, and any rows Relm couldn’t read, each listed with its row number and the reason. Your file is never changed.
Match your exercises
Most names match on their own. The rest are sorted into three cards depending on how sure Relm is, so you only decide where a decision is needed. The details are below.
Import
Tap Import, and the workouts, exercises and bodyweight entries land in your history in one go. A summary shows what was added, what was skipped and any new exercises Relm couldn’t sort into a muscle group.
What matches on its own, and what you decide
Every exercise in the file is matched against your library before anything is imported. Relm never merges two exercises without showing you.
Matched automatically
Same exercise, different spelling: exact names, the common export forms like “Bench Press (Barbell)”, abbreviations like DB, and a gym brand written in front of a machine. These map straight onto your library.
Confident matches
One likely match, shown for review. Accept them all with a single tap, or tap any row to pick a different exercise. Anything you leave unaccepted imports under its original name.
Possible matches
Several candidates, usually equipment: a “Skull Crusher” could be the barbell, dumbbell or EZ bar version. Choose one, or leave it to import as its own exercise.
Needs a match
The name already exists in your library under another spelling. Pick the match before importing so your history doesn’t split across two exercises.
Anything else is added as a new exercise under an auto-detected muscle group, so it counts toward your stats from the first session. A name Relm can’t place lands in Uncategorized, and you can assign a group in the exercise library later.
What else comes along
- DuplicatesRe-import the same file and workouts already in your history are skipped. Turn on “Import duplicates too” if you want them anyway.
- EffortRPE columns and notes like “2 RIR” or “failure” become RIR wherever the export records them.
- CardioFitbod cardio and timed rows import as cardio segments with duration, distance and incline. Hevy and Strong cardio rows are counted as skipped.
- BodyweightA bodyweight column, as in RepCount and Relm exports, adds a bodyweight entry alongside each workout.
- SupersetsHevy and Relm supersets stay grouped.
- Your fileNever changed. Nothing is saved until you tap Import, and you can cancel at any point before that.
What changes after the move
Your history becomes part of the whole picture
Imported sessions can contribute to exercise trends and future decisions instead of living in a disconnected archive.
- TrainingSee past sets, PRs, volume, and estimated strength trends.
- RecoveryCompare the work with sleep, check-ins, heart rate, and HRV.
- CoachingGive weekly analysis enough history to recognize momentum and stalls.
- PortabilityExport your Relm data whenever you want.
Ready to bring your history?